Grab n Go Breakfast Egg Muffins

Ever since I found this recipe, I have been dying to try it!! I made a little changes to the original recipe by adding chicken and using spinach. This is basically like an omelette but in muffin form!! I made this in the even for mornings when I don't have time to eat breakfast. I couldn't help it... I had to try the recipe right away! Feel free to add your own ingredients like I did and for other ideas visit blogilates. Her website has a ton of work out videos, recipes and even clothes!!! I am truly inspired by her :)

Below are all the ingredients I used for my egg muffins. 

Recipe adapted from blogilates.

1/2 red bell pepper

1 1/2 roma tomatoes

Handful of spinach

1/4 chicken breast, diced

3 whole eggs + 2 cups of egg whites

Preheat the oven to 375 degrees F. 

Dice up all the vegetables and chop up the spinach. Also dice the chicken into small pieces. Mix the egg whites and whole eggs together. 

Line muffin tin with liners and spray oil using pam or misto - be sure to put oil or the egg will stick to the liner. Place 1 tablespoon of egg mixture into the liner then add vegetables and chicken. After, add about 4 tablespoon of egg mixture into the liners; total of 5 tablespoons of egg mixture per liner. 

Bake for about 20-30 minutes. The egg muffins should be firm on top when ready.

You can take your muffin on the go or eat with sriracha, ketchup, or even salsa! I ate mine with Trader Joe's sriracha and it was AH-MAZING!!

The nutritional facts for 1 muffin is about 45 calories. 

All 12 muffins: ~512 calories. 

Source: Calorie Count

Chocolate Banana Shakeology Smoothie

I usually make a smoothie when I need a quick grab on the go or when I just need a boost of healthy! When I feel like I don't get enough vegetables or that I have eaten too many bad meals, I make a smoothie! A shakeology smoothie and sometimes a mix of fruits, veggies, and chia seeds. I also drink a smoothie when I don't feel like cooking. Sometimes it's just one of those days where you're really hungry and tired and you just wanna fill your stomach up!!

I will be sure to make a post about my fruit and vegetable smoothie another time! :)

Yields: 1 serving

Appliances used: Ninja blender (you can use any blender you have in handy)

Pour water into the blender cup. Cut half of a banana and pinch pieces into the cup. Pour 1 scoop of Shakeology into the blender cup. Blend together until combine.

~1/4 cups water
1/2 banana
1 scoop Chocolate Shakeology

Add ice into the cup leaving room for the blender to work. You must put enough ice so that your drink becomes smoothie-like.

~1.5 cups of ice

Blend your smoothie until well-combined and enjoy :)

Your smoothie should look like the picture below. 

This taste exactly like a chocolate milkshake (but healthier of course)!!! I'm in loveeee!!~ Hahaha..

Amazing amount of nutrition in one little cup! :) Easy and healthy meal as well.

Source: Calorie Counter