Vanilla Shakeology Oatmeal Pancakes w/ Banana Honey Greek Sauce

Recipe adapted from lovetoliv.

Yields: 4 pancakes

Combine all the ingredients in a blender and mix well.

1 serving of Vanilla Shakeology
1/2 cup instant oatmeal
3 tbsp unsweetened almond milk
2 egg white
1/4 tsp. vanilla extract
1/4 tsp. ground cinnamon
1 tsp. baking powder
1/2 banana

Heat the pan on high then reduce the heat to medium-low. Use a 1/4 measuring cup to scoop up the batter and place it onto the pan. Flip the pancakes a couple of times so that it doesn't get too brown.

Place all ingredients in a blender and combine. Use the rest of the banana on top of the pancake.

4 tbsp plain Greek yogurt
1/4 banana
1 tsp honey (or other sweeteners)

Note: You can eliminate the oatmeal or put less if you want your pancakes to be less calories. Without oatmeal, you can just use 1 egg white.

Without oatmeal, the pancakes are 348 calories.

You can also save two pancakes for later or share :)

Source: Calorie Count

Grab n Go Breakfast Egg Muffins

Ever since I found this recipe, I have been dying to try it!! I made a little changes to the original recipe by adding chicken and using spinach. This is basically like an omelette but in muffin form!! I made this in the even for mornings when I don't have time to eat breakfast. I couldn't help it... I had to try the recipe right away! Feel free to add your own ingredients like I did and for other ideas visit blogilates. Her website has a ton of work out videos, recipes and even clothes!!! I am truly inspired by her :)

Below are all the ingredients I used for my egg muffins. 

Recipe adapted from blogilates.

1/2 red bell pepper

1 1/2 roma tomatoes

Handful of spinach

1/4 chicken breast, diced

3 whole eggs + 2 cups of egg whites

Preheat the oven to 375 degrees F. 

Dice up all the vegetables and chop up the spinach. Also dice the chicken into small pieces. Mix the egg whites and whole eggs together. 

Line muffin tin with liners and spray oil using pam or misto - be sure to put oil or the egg will stick to the liner. Place 1 tablespoon of egg mixture into the liner then add vegetables and chicken. After, add about 4 tablespoon of egg mixture into the liners; total of 5 tablespoons of egg mixture per liner. 

Bake for about 20-30 minutes. The egg muffins should be firm on top when ready.

You can take your muffin on the go or eat with sriracha, ketchup, or even salsa! I ate mine with Trader Joe's sriracha and it was AH-MAZING!!

The nutritional facts for 1 muffin is about 45 calories. 

All 12 muffins: ~512 calories. 

Source: Calorie Count

Chocolate Shakeology Protein Pancakes

Ever since I wrote the blog about the fluffy oatmeal pancakes, I've been craving pancakes!!! First I talk about the crazy craving I got for pancakes then I get another craving. Haha. Crazy right? So yes! I decided to make pancakes. Instead of the fluffy oatmeal pancakes, I decided to make a healthier alternative. I have been doing the Focus T25 program so I didn't want to ruin my workout!

Recipe adapted from getfitjess.

Yields: ~6 pancakes

Place all the ingredients into a blender and combine.

1 banana
1/2 instant oatmeal
4 tbsp unsweetened almond milk
1 tsp vanilla extract
1 tsp baking powder
1 egg
1 egg white
1 scoop of chocolate Shakeology

This is how the batter looks after all the ingredients are combined.

Drizzle olive oil on the pan and heat to medium-low. Use a 1/4 cup measuring cup to scoop the batter then place the mixture into the pan. Once the pancakes bubble, flip them. Cook the pancakes on the pan for another minute then remove.

I topped the pancakes with strawberries and bananas then drizzled them with agave nectar. You can choose any toppings you like. Enjoy! :)

2-3 slices of strawberries
1/2 banana sliced
Drizzles of agave nectar

1 serving size is about 2-3 pancakes (not including strawberries, banana, and agave nectar)!

Source: Calorie Counter