Thursday, November 21, 2013
Vanilla Shakeology Oatmeal Pancakes w/ Banana Honey Greek Sauce
Recipe adapted from lovetoliv.
Yields: 4 pancakes
Combine all the ingredients in a blender and mix well.
1 serving of Vanilla Shakeology
1/2 cup instant oatmeal
3 tbsp unsweetened almond milk
2 egg white
1/4 tsp. vanilla extract
1/4 tsp. ground cinnamon
1 tsp. baking powder
1/2 banana
Heat the pan on high then reduce the heat to medium-low. Use a 1/4 measuring cup to scoop up the batter and place it onto the pan. Flip the pancakes a couple of times so that it doesn't get too brown.
Place all ingredients in a blender and combine. Use the rest of the banana on top of the pancake.
4 tbsp plain Greek yogurt
1/4 banana
1 tsp honey (or other sweeteners)
Note: You can eliminate the oatmeal or put less if you want your pancakes to be less calories. Without oatmeal, you can just use 1 egg white.
Without oatmeal, the pancakes are 348 calories.
You can also save two pancakes for later or share :)
Source: Calorie Count
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